The Beginner's Guide to a Three-Day Workout Split: Upper Body, Lower Body, and Full Body

Are you a beginner looking to start a workout routine? One of the best ways to get started is with a three-day workout split. This will give you enough time to rest and recover between workouts while still allowing you to get in a full-body workout each week. Here's a breakdown of a beginner workout split:

Day 1: Upper Body

On Mondays, focus on your upper body. This can include exercises like bench presses, bicep curls, shoulder presses, and tricep extensions. Make sure to incorporate both pushing and pulling exercises to work all the major muscle groups in your upper body.

Day 2: Lower Body

On Wednesdays, it's time to focus on your lower body. This can include exercises like squats, lunges, deadlifts, and calf raises. These exercises will help you build strength and endurance in your legs, glutes, and core muscles.

Day 3: Full Body

On Fridays, it's time to hit your entire body with a full-body workout. This can include exercises like pull-ups, push-ups, squats, lunges, and planks. Make sure to incorporate both upper and lower body exercises to get a complete workout.

Tips for Success

• Start with light weights and gradually increase as you get stronger.
• Warm up before each workout to prevent injury.
• Incorporate stretching and foam rolling into your routine to aid in muscle recovery.
• Rest and recovery are just as important as exercise. Make sure to give your body time to recover between workouts.

In conclusion, a three-day workout split is a great way for beginners to get started with a workout routine. By focusing on upper body, lower body, and full body workouts on separate days, you can build strength and endurance while allowing your muscles time to rest and recover. So what are you waiting for? Start your workout routine today and see the results for yourself!

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