Back pain can be both mentally and physically debilitating. It can affect everything that you do from work and exercise to simple everyday tasks.
Back pain can be short-term, or quickly become a lifelong struggle.
Anyone who has ever suffered from back pain knows how urgent it is to get relief. Once you are free from the pain, most people will learn as much as they can about their sore back to try to prevent back problems from arising again.
Back pain can vary from person to person, type to type, and region to region, such as the upper, middle and lower back. It can be a dull, constant ache or sudden sharp pain like a dagger that makes it almost too painful to move.
It can start quickly if you fall, get a sports injury, or lift something too heavy. Or it might worsen over time, getting progressively worse.
One thing is for sure, the pain is a memorable one, and the majority of people will experience it at some point in their lives.
Thankfully, there are natural ways you can alleviate back pain without having to resort to medication.
In this 6 weeks step-by-step training, you will learn the exact movements, workouts, and stretches that will help you develop a well-balanced back and core section in under 25 minutes a day to help relieve back pain and prevent it by taking a natural and holistic approach.
Who Is The 6 Weeks To Back Pain Relief & Prevention Video Training For?
Perfect For People who:
Sits through most of the day
Have a physically demanding job
Is experiencing lower back pain
Wants to build strong and functional core
Noticing some asymmetry in the body they want to correct
Disclaimer: This program was designed for anyone who is experiencing any type of back pain. However, if you recently had an injury that causes you back pain, please consult your doctor before starting with this program.